Full Body Massage: What is it, and what are the benefits?

In a constantly moving world, it’s crucial to take some time for yourself. One of the best ways to do that is getting a full-body massage. But what is a full-body massage, and What are the benefits? Keep reading to learn more.

What Is A Full Body Massage?

A Full-body massage is a form of therapy that involves rubbing or kneading all the major muscle groups and the skin, fascia, and ligaments.

Unlike other massage treatments, which target specific areas, a full-body massage is intended to relax and energize the entire body.

It usually lasts for an hour and is done by trained professionals who use long strokes and firm pressure to stimulate blood flow, release muscle tension, ease pain, improve circulation, and promote relaxation.

In addition to helping relieve chronic pain from arthritis or injury and post-exercise soreness. This type of massage is very soothing and relaxing.

The therapist may also use heat on specific areas to increase circulation and soothe tight muscles.

Some people find that a full-body massage helps them sleep better at night.

How a full body massage work

Most people enjoy the feeling of a good massage. But do you ever wonder how they work? 

Full-body massages can be very beneficial to your health, but it’s not just about the relaxation factor. 

Let’s take a closer look at what goes on during a full-body massage therapy session and find out how it can benefit your overall health.

1. They use massage oil and lotions to improve circulation and help the body rid itself of toxins

Massage therapists use oils and lotions to help soften and condition the skin and relax the muscles, along with various stroking techniques to improve circulation and rid the body of toxins.

 The most common strokes are circular, sweeping, and back-and-forth motions. 

These strokes help to increase blood flow and move lymphatic fluid. 

2. They use gentle strokes to relax your body

A stroke is a deliberate movement across the muscle tissue in a massage. A masseuse can use many different massage techniques depending on what they are trying to achieve.

Types Of Massage Techniques a Masseuse Uses:

Effleurage – (light or deep stroking)

The effleurage massage technique uses light, gliding strokes to help relax and rejuvenate the body and release tension.

Petrisage – (kneading) 

A petrissage massage stroke is a kneading massage used to break up knots in the muscles. It also increases circulation and promotes relaxation.

Tapotement – (gentle slapping)

A tapotement massage stroke uses light, quick tiny tapping strokes to improve circulation to help reduce pain and help your muscles relax. 


Friction massage strokes are used to help improve circulation and relieve muscle tension.

Health Benefits Of A Full Body Massage

A full body massage can help you to improve circulation, reduce stress and tension, promote relaxation, and improve sleep quality.

Massages increase blood circulation, which helps to eliminate toxins and waste products from the tissues. 

It also stimulates the lymphatic system, which helps to fight infection and remove wastes.

Additionally, a massage can help you decrease cortisol levels- the hormone responsible for stress. 

And also relieve pain associated with injuries, arthritis, headaches, and menstrual cramps.

So if you’re feeling stressed out or feeling tightness in your joints, an excellent full-body massage is just what you need!

How Long Is The Massage Session?

A full-body massage therapy session usually lasts for 60-90 minutes. 

You will be lying on a comfortable padded massage table with your head supported by a pillow during this time. 

Most therapists may ask you to remove your clothing so that they can provide the best possible massage.

You should feel comfortable removing your clothing, but if you feel uneasy, you can let the masseuse know, and they will work around it.

What To Wear If You Don’t Feel Comfortable Undressing.

It’s no surprise that what you wear to your massage appointment is important. 

After all, you’ll be removing most of your clothes and exposing yourself to a stranger.

What you wear at a massage appointment can play a significant role in your session’s success, especially if you don’t want to take off your clothes.

Make sure you’re dressed comfortably and appropriately for your massage. 

But while your massage therapist can work on you fully clothed, it may interfere with the effectiveness of the massage.

There is also the chance that they’ll get some lotion or oils from their hands onto your clothing as well.

Cost Of A Full Body Massage In 2022

Massages can be an incredibly relaxing and therapeutic experience, but they can also be expensive. 

The cost of a full-body massage therapy session in 2022 can vary depending on several factors, such as the type of massage you choose, the length of the massage, and where you live.

 In general, however, you can expect to pay anywhere from $50 to $100 for a full body massage.


A full-body massage is a great way to relax and rejuvenate your mind and body. 

The masseuse will use different strokes on your body to achieve this goal. 

The session usually lasts for an hour, but you may want to book for longer if you have the time.

You don’t need to undress completely, but make sure that whatever you wear is comfortable. 

If you’re not sure about getting a full-body massage, consider giving it a try – If you’re looking for a way to save money on spa treatments, check out these local massage parlor deals.

Have you ever received a full-body massage? 

What was your experience like? Let us know in the comments below.

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